Gratitude is the state of being grateful and happy. Gratitude affirmations help to achieve this goal. According to Harvard Medical School, gratitude is:
“A thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than themselves as individuals–whether to other people, nature, or a higher power”
Psychiatry researchers defined gratitude as:
“The appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation”
For feeling the gratitude write down the things you are grateful for and read them again, feel the gratitude of that feeling. You will feel the power and positive energy after revising it in your heart. Enjoy the sensation of gratitude and fill yourself with radiant energy.
A gratitude practice is a daily practice of expressing your gratitude for all the blessings and wonderful things, relations, people, and experiences. This is the easiest and most effective way to realize your dreams. Show gratitude to the universe for all the blessings of life. By practicing gratitude you will be able to feel more blessed and happy. When you are thankful to the universe for little things, it will bless you with many more. A satisfying life is possible only through feeling and expressing gratitude.
Gratitude journaling is the process of writing down the things for which you are thankful. It is a simple process. It is possible to write a few of many things of gratitude that keep you motivated. You can create a visual representation of gratitude affirmations. You can generate a journal by using a simple notebook. Write down at least three things daily for which you are grateful. Choose different things on daily basis and do not repeat them again and again. You can also write down your gratitude for small things. It does not matter how small the blessings are. It is just a feeling of gratitude that you are trying to express.
Gratitude Affirmations To Feel Blessed:
A gratitude affirmation is the simplest way for starting each and every day with a positive mindset. If you write down the blessing of life before going to sleep at night, you will wake up with a beautiful feeling. Life can let us down for some things which destroy the peace of our mind. But you should keep an eye on the positive aspect of the story too. We should not only focus on the shortcomings of life.
Life is beautiful, you just need to focus on positivity. Affirmations are the easiest tools to spend quality time. You should stop complaining about the dark aspect of life. Life is full of beauty and blessings. These affirmations boost the morale of a person.
Benefits of gratitude affirmations:
Following are some benefits of powerful gratitude affirmations;
- They help to eradicate the negative thoughts and limiting beliefs.
- These affirmations are useful to focus on the positive aspect of life rather than the negative.
- Gratitude affirmations are a source of meditation too.
- Enhance and boost up positivity.
- They are beneficial for self-discovery.
30 Powerful Gratitude Affirmations:
The best way to show and feel gratitude can be done by using these affirmations. Affirmations are positive statements that keep you motivated. Practicing affirmations loudly helps to manifest things easily. The use of gratitude affirmations helps you to believe the statements. They will become part of your thoughts and finally the reality. Your mind becomes more adapted to positivity rather than negativity. Here are a few affirmations which help you to feel more blessed;
1: I am thankful for each and everything in my life.
2: I am grateful for my family and secure home.
3: I learned from my experiences and I am happy about it.
4: I have plenty of blessings.
5: I have a constant flow of money in my life.
6: I am lucky because many people love and respect me.
7: I am thankful for the food and water.
8: I appreciate the efforts of the people that they do for me.
9: I am grateful to the universe for giving me the wisdom.
10: Every person in my life has a crucial role.
11: Each experience of life brings me closer to wisdom.
12: I admit the blessings of God in my life.
13: My family is very important to me.
14: My friends are a source of comfort for me.
15: I love my parents and friends.
16: My life is a precious gift of God.
17: I am thankful for all of my body parts.
18: I love my pets and they have affection for me.
19: I am lucky enough to see the beauty of this universe.
20: I enjoy nature and its glory.
21: Nature is a source of comfort for me.
22: I appreciate myself for all things which I do.
23: I am thankful to my kids because they taught me about kindness, love, and joyfulness.
24: I recognize the blessings even they are small.
25: I feel the abundance of everything in my life.
26: I can see the beauty and light in everyone and in myself too.
27: I am thankful for each moment of my life.
28: The universe helps me to manifest the wonderful things in my life.
29: I feel so blessed and happy.
30: I have the power to make my dreams come true.
31: I am grateful for the love I sent and received.
32: I feel and admire all the opportunities of my life.
33: I am thankful to my parents for their love and guidance.
34: I am grateful for my unique characteristics and capacity to do work hard.
35: Every moment of my life is a new opportunity and chance for betterment.
36: I am strong and powerful enough to bear any difficulty.
37: I can survive in every situation.
38: I am thankful to all my teachers who helped me to grow and learn.
39: I am grateful for the peace, joy, and dreams.
40: I am grateful for the sense of satisfaction and gratitude.