7 Easy Mood Lifters To Fight Off Depression, Stress, And Anxiety
Mood Lifters is related to the activities that boost mental health and focuses on positivity to certify its participation. Traditional therapy is a costly way of support for mental health. Mood lifters act as an alternative way to such therapies and are easily affordable for the common man. Here are some natural and easy mood lifters which may help you to feel happy and display joy;
1. Adorable smile:
Smiling is an extensive way of displaying joy. It can communicate our inner world to people on the outside in the best possible way. A smile is a welcoming sign to new people. When you smile the muscles send feedback to your face and in this way, it boosts your mood.
Smiling is the best way to remove stress and depression. A smile in trouble and a difficult situation is one of the adorable signs of braveness. Here I am sharing a few sayings of philosophers who demonstrated the importance of smiling:
“The greatest self is a peaceful smile that always sees the world smiling back.”_Bryant H. McGill
“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”_Chad Sugg
“The robbed that smiles steal something from the thief.”_William Shakespeare
“I love those who can smile in trouble.”_Leonardo da Vinci
2. Sleep off sorrow:
Whenever you feel unhappy or depressed just go to sleep and take some rest. By doing so you will feel relaxed to great extent. People who do not take proper sleep are at more risk of depression. According to a study from the University of North Texas in Denton, those who are well-rested are not susceptible to depression and anxiety. Lack of sleep also causes weight gain. Check out the sleeping guide for a peaceful sleep.
Find out the reasons why you cannot sleep. Try to eradicate all such reasons and work on a plan. Anxiety will be lessened to too much extent. Go to bed early and wake up in the early morning for freshly spending the day. According to writers, a good night’s sleep is essential for keeping sorrow and grief away.
“Early to rising, early to bed, makes a man healthy, wealthy, and dead.”— James Thurber, American Cartoonist
“No wonder Sleeping Beauty looked so good, she took long naps, never got old, and did not have to do anything but snore to get her Prince Charming.”— Olive Green
“Dear sleep, I am sorry we broke up this morning. I want you back.”— Anonymous
“I love to sleep. Do you? Isn’t it great? It is the best of both worlds. You get to be alive and unconscious.”— Rita Rudner, American Comedian
3. See the sunlight:
According to Ilardi “Sunlight is key for regulating your biological clock, which affects mood, sleep, and energy.” Sunlight is an effective way of feeling better and less depressed. In winter you must experience sunlight to get vitamin D from a natural source. A study from Wesleyan University in Middletown, Connecticut reveals that stressed people when exposed to sunlight for an hour after waking up in the morning improves their symptom by up to 54 percent.
The following are health benefits of sunlight:
- Improves the quality of your sleep.
- The body creates a hormone after exposure to sunlight called melatonin that is essential to helping you sleep.
- Reduces depression and stress.
- Vitamin D maintains strong bones.
- Helps to keep the weight in balance.
- Empower your immune system.
- Fights off anxiety, stress, and depression.
4. Spend some time with sincere friends:
Lonely people feel more depressed and anxious. Close and sincere friends keep you happy and relaxed. Good friends have a positive impact on your health and working better. A true friend breaks your stress level. A real friend makes you feel happy. They always stand with you no matter how difficult the situation is.
“A real friend walks in when the rest of the world walks out.”— Walter Winchell
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”— Oprah Winfrey
“Real friendship is when your friend comes over to your house and then you both just take a nap.”— Anonymous
“The only way to have a friend is to be one.”— Ralph Waldo Emerson
“A friend knows you and loves you just the same.”– Elbert Hubbard
5. Nourish relationships with people you care about:
One of the strongest ways of joy and happiness is having meaningful relationships with friends and family. Meaningful relationships are those that are authentic rather than fake. When you are surrounded by positive people they keep you motivated and happy.
6. Focus on the good and ignore the bad:
Happier people tend always focus on the encouraging and good things that make them happy. They keep themselves away from unhappy and negative people. They never underestimate themselves and do not think about negative things.
The researchers explained, “Happier people really d focus on the positive, it is the proverbial glass half full. If we attend only to what we have not yet attained, we will inevitably experience disappointment.” When we focus on the good, good things come to us in unimaginable ways.
7. Be grateful and show gratitude for everything:
Gratitude is the state of being grateful and happy. According to Harvard Medical School, gratitude is:
“A thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals–whether to other people, nature, or a higher power.”
Gratitude and gratefulness is the best way of being happy and satisfied. This behavior focuses on positivity and enthusiasm. Here are some quotes for practicing gratitude;
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”—John F. Kennedy
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”—Ralph Waldo Emerson
“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”—Elie Wiesel
You can also have some time off from negative feelings by playing games.